Ovarian Cyst Free

It’s generally thought that genetics play a role in whether or not you develop polycystic ovarian disease (PCOS).

However, genetics isn’t the only factor that causes women to suffer PCOS symptoms. There are many other factors involving your lifestyle that you can control.

This is the basis for many of the natural remedies for PCOS.

The good news is that following the right natural remedy plan for PCOS will reduce or even elliminate further occurrence of PCOS symptoms. When your body is at its peak or optimal health, all of its systems are in balance.

This includes hormonal balance which is essential for remaining free of PCOS symptoms. If your body is healthy and naturally free of PCOS symptoms, then there’s little need to take medications. Regular check ups with your doctor should be a part of your plan.

Also note that the long term health risks associated with PCOS such as cardiovascular disease, high blood pressure, and type 2 diabetes will be avoided.

A good natural remedy or natural treatment plan should have these elements:

1.) Weight control. For 75 percent of those with PCOS, a 5 to 10 percent loss in body weight can make your cycle more regular and restore ovulation and fertility. This happens because weight loss reduces the high androgen (male hormone) and high insulin levels of PCOS. Male-pattern hair growth is also reduced.

2.) Exercise. Exercise will help you have regular menstrual cycles because it lowers your insulin. It will also improve your triglyceride and blood cholesterol levels, and will lower your blood sugar and blood pressure. Regular exercise will help your efforts to lose and maintain a healthy weight.

3.) Healthy diet. Reduce as much as possible, consumption of processed foods as well as foods with added sugars. Your diet should be low fat and low calorie. Eat whole grain foods, fruits, vegetables, and lean meats. This will help reduce blood sugar levels, help the body’s usage of insulin, and balance your hormone levels. A healthy diet will also help you to lose or maintain a healthy weight.

Stay away from diet drinks. They contain high levels of sodium and caffeine. Reduce alcohol and caffeine consumption as much as possible. Alcohol increases abdominal fat which increases insulin levels.

4.) Don’t smoke. Smoking increases androgen (male hormone) levels in women.

5.) Manage your stress. Chronic stress increases androgen levels.